VCO is rich in medium chain fatty acids, particularly Lauric Acid. Lauric acid is the same fatty acid found in mother's milk that provides immunity to babies. Among the benefits of VCO Virgin Coconut oil are it promotes weight-loss by increasing metabolism, boosts the immune system, it has anti-bacterial and anti-viral properties and it has good moisturizing properties as well.
Note : i would suggest you to start with 1 tablespoon per day for first week.
What is the recommended daily dosage ofVCO ( Virgin coconut oil ) to obtain health benefits from it ?
>> Maximum 50 ml or 2 - 3 Tbsp. of virgin coconut oil or
>> Coconut oil equivalent to 21 g lauric fattyacid or
>> Eating the meat of one half maturecoconut
What is the best time ofthe day to take VCO ?
>> It depends on what benefit from the VCO thatyou want to achieve . . .
>> If you want to use it for controlling weight,take it 30 minutes before lunch and dinner
>> If you are using it as treatment forconstipation, take it before bedtime
If you just want to boost your immune system,take it anytime of the day in a single or divideddoses.
I would suggest you take in morning time.
Virgin Coconut Oil and Your Daily Dose!!
Ever wonder how much coconut oil you should take every day? There seems to be a lot of differing information about how much coconut oil you should take. I have found the following:- You can do as little is one teaspoon internally (especially if you are also rubbing it into your skin since it is highly absorbed into your blood stream when you rub it into your skin)- Many believe you should take 3 tablespoons internally if you are taking Virgin coconut oil for a particular problem (don't fret, you can mix coconut oil into all sorts of things rather than just take it straight) -- this amount is comparable to the quantity of medium chain fatty acids in human breast milk- OR you can look at the following chart below for your daily dose of coconut oil
Note : i would suggest you to start with 1 tablespoon per day for first week.
DAILY DOSE
babies and toddlers -- 1 to 1 1/2 tablespoons
kids under 75 pounds -- 2 tablespoons
people 75-100 pounds -- 2 1/2 tablespoons
people 100-200 -- 3 tablespoonsover 200 pounds -- 4 tablespoons
Saturday, December 20, 2008
MeritVCO virgin coconut oil for dry skin
MeritVCO virgin coconut oil Here are some basic facts about this wonderful natural moisturizer and what it can do for your skin and scalp. Due to its particular molecular structure, this oil is easily absorbed by the skin, leaving it smooth, silky and with a radiant glow that's perfect for summer.
For those of you suffering from dry, rough and wrinkled skin, MeritVCO virgin coconut oil is a very good solution, as it can be used on everything from your heels to your scalp, providing lasting moisture and evening out the texture of the skin.
Most of the traditional face and body creams are predominantly water, which allows moisture to be quickly absorbed into the skin (especially if we're talking dry skin) - however, the feeling of smoothness doesn't last too long, as water is either absorbed into the bloodstream or evaporates. The creams and lotions that we use on a daily basis also contain some type of highly refined vegetable oil devoid of all natural protective antioxidants our skin needs to fight free radicals. Virgin coconut oil, however, is the exact opposite: in fact, there are scientists who claim that coconut oil is the best natural ingredient for skin lotions available on the market.
First of all, coconut oil prevents the formation of destructive free radicals. Massage it into your skin and you won't have to worry about liver spots and many other types of blemishes caused by old age or exposure to sunlight. It will even out your skin, give it a more healthy-looking texture and a subtle glow that is bound to reflect on your overall state of mind. Massage it into your skin at night after cleaning your face thoroughly and doing a body scrub - while you're in the shower, you can also use it either as a pre-wash hair conditioner to fight off dandruff, or as a normal conditioner, massaging it into your scalp after using your regular shampoo. Give coconut oil a chance to heal your skin, and you're bound to see results very quickly.
ref : www.excelcombine.com
For those of you suffering from dry, rough and wrinkled skin, MeritVCO virgin coconut oil is a very good solution, as it can be used on everything from your heels to your scalp, providing lasting moisture and evening out the texture of the skin.
Most of the traditional face and body creams are predominantly water, which allows moisture to be quickly absorbed into the skin (especially if we're talking dry skin) - however, the feeling of smoothness doesn't last too long, as water is either absorbed into the bloodstream or evaporates. The creams and lotions that we use on a daily basis also contain some type of highly refined vegetable oil devoid of all natural protective antioxidants our skin needs to fight free radicals. Virgin coconut oil, however, is the exact opposite: in fact, there are scientists who claim that coconut oil is the best natural ingredient for skin lotions available on the market.
First of all, coconut oil prevents the formation of destructive free radicals. Massage it into your skin and you won't have to worry about liver spots and many other types of blemishes caused by old age or exposure to sunlight. It will even out your skin, give it a more healthy-looking texture and a subtle glow that is bound to reflect on your overall state of mind. Massage it into your skin at night after cleaning your face thoroughly and doing a body scrub - while you're in the shower, you can also use it either as a pre-wash hair conditioner to fight off dandruff, or as a normal conditioner, massaging it into your scalp after using your regular shampoo. Give coconut oil a chance to heal your skin, and you're bound to see results very quickly.
ref : www.excelcombine.com
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