VCO is rich in medium chain fatty acids, particularly Lauric Acid. Lauric acid is the same fatty acid found in mother's milk that provides immunity to babies. Among the benefits of VCO Virgin Coconut oil are it promotes weight-loss by increasing metabolism, boosts the immune system, it has anti-bacterial and anti-viral properties and it has good moisturizing properties as well.
Note : i would suggest you to start with 1 tablespoon per day for first week.
What is the recommended daily dosage ofVCO ( Virgin coconut oil ) to obtain health benefits from it ?
>> Maximum 50 ml or 2 - 3 Tbsp. of virgin coconut oil or
>> Coconut oil equivalent to 21 g lauric fattyacid or
>> Eating the meat of one half maturecoconut
What is the best time ofthe day to take VCO ?
>> It depends on what benefit from the VCO thatyou want to achieve . . .
>> If you want to use it for controlling weight,take it 30 minutes before lunch and dinner
>> If you are using it as treatment forconstipation, take it before bedtime
If you just want to boost your immune system,take it anytime of the day in a single or divideddoses.
I would suggest you take in morning time.
Virgin Coconut Oil and Your Daily Dose!!
Ever wonder how much coconut oil you should take every day? There seems to be a lot of differing information about how much coconut oil you should take. I have found the following:- You can do as little is one teaspoon internally (especially if you are also rubbing it into your skin since it is highly absorbed into your blood stream when you rub it into your skin)- Many believe you should take 3 tablespoons internally if you are taking Virgin coconut oil for a particular problem (don't fret, you can mix coconut oil into all sorts of things rather than just take it straight) -- this amount is comparable to the quantity of medium chain fatty acids in human breast milk- OR you can look at the following chart below for your daily dose of coconut oil
Note : i would suggest you to start with 1 tablespoon per day for first week.
DAILY DOSE
babies and toddlers -- 1 to 1 1/2 tablespoons
kids under 75 pounds -- 2 tablespoons
people 75-100 pounds -- 2 1/2 tablespoons
people 100-200 -- 3 tablespoonsover 200 pounds -- 4 tablespoons
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3 comments:
Hi, i read the benefits of Merit VCO... But i want 2 knw, from where can i purchase this oil...???? any shop in chandigarh from where i can buy..????? plzzz help
are u certified by any reputed govt and private laboratory. Please post the details on your website.
the product is offered as panacea and many patients with serious illness may use it. So whats stopping you from getting a lab test done. You say you are a export firm...so i hope you can afford lab tests. plz reply!
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